Lift-Run Hybrid - FIT PIT

people running on a track Lift-Run Hybrid:
Our Lift-Run Hybrid class builds a stronger, faster you by combining weightlifting and running into a single, efficient workout. In each session, you will build muscle and improve your cardio, making this the perfect training for fitness races like HYROX and Deka Fit. You will develop both strength and endurance getting a balanced, full-body workout that helps prevent injuries and is scalable for all fitness levels.
  • This class takes place at the outdoor Fit Pit.  We recommend you bring workout mat/towel and water bottle. In case of inclement weather, classes may be moved to Gym 4, Courts Plus, B4.
  • Open to All Hands (Active Duty, AD Dependents, Reservist, Retirees, DOD Civilians)
  • First Come First Serve; No Reservation Required.
  • Classes are open to eligible patrons of all fitness levels.
  • Patrons are responsible to hold themselves accountable to these amended policies and procedures.
  • All other facility rules and capacity numbers still apply.
  • If these guidelines are not followed, Fitness Staff have the authority to ask patrons to leave the facility.
  • Classes are subject to change.
  • Please watch our social media for updates/cancellations. Facebook (www.facebook.com/NavyLifeGL/) Instagram (www.instagram.com/NavyLifeGL/)

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