Yoga - Gym 4

people lined up doing warrior pose in a yoga class

Yoga:
Yoga can help lengthen and strengthen the whole body through breath work and flow movements that help to improve your mobility and reduce risk for injury.

  • This class takes place inside Gym 4, Courts Plus, B4
  • Open to All Hands (Active Duty, AD Dependents, Reservist, Retirees, DOD Civilians)
  • First Come First Serve; No Reservation Required.
  • Classes are open to eligible patrons of all fitness levels.
  • Patrons are responsible to hold themselves accountable to these amended policies and procedures.
  • All other facility rules and capacity numbers still apply.
  • If these guidelines are not followed, Fitness Staff have the authority to ask patrons to leave the facility.
  • Classes are subject to change.
  • Please watch our social media for updates/cancellations. Facebook (www.facebook.com/NavyLifeGL/)
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