NOFFS ESD - 2A Fitness Center

men in fitness uniforms planking on a football field

NOFFS Energy Systems Development (ESD):
Movements and modalities designed to target and develop our energy systems and is an effective way to burn calories. Training zones are the building blocks of the interval workouts. Each cardio workout consists of one or more training zones; each zone represents a level of effort.

  • This class takes place at the Fitness Center in Bldg. 2A.
  • Open to All Hands (Active Duty, AD Dependents, Reservist, Retirees, DOD Civilians)
  • First Come First Serve; No Reservation Required.
  • Classes are open to eligible patrons of all fitness levels.
  • Patrons are responsible to hold themselves accountable to these amended policies and procedures.
  • All other facility rules and capacity numbers still apply.
  • If these guidelines are not followed, Fitness Staff have the authority to ask patrons to leave the facility.
  • Classes are subject to change.
  • Please watch our social media for updates/cancellations. Facebook (www.facebook.com/NavyLifeGL/)
    Instagram (www.instagram.com/NavyLifeGL/)

The Department of the Navy does not officially endorse any company or sponsor their products or services.