Friday Finisher

Friday Finisher:
Burn Fat, improve endurance, and mentally refresh with our Friday Finisher workout to kick start your weekend. This high intensity full body workout targets multiple muscle groups and raises your metabolism to weekend festivities are to your benefit.
  • This class takes place at the outdoor Fit Pit.  We recommend you bring workout mat/towel and water bottle. In case of inclement weather, classes may be moved to Gym 4, Courts Plus, B4.
  • Open to All Hands (Active Duty, AD Dependents, Reservist, Retirees, DOD Civilians)
  • First Come First Serve; No Reservation Required.
  • Classes are open to eligible patrons of all fitness levels.
  • Patrons are responsible to hold themselves accountable to these amended policies and procedures.
  • All other facility rules and capacity numbers still apply.
  • If these guidelines are not followed, Fitness Staff have the authority to ask patrons to leave the facility.
  • Classes are subject to change.
  • Please watch our social media for updates/cancellations. Facebook (www.facebook.com/NavyLifeGL/)
    Instagram (www.instagram.com/NavyLifeGL/)

The Department of the Navy does not endorse any company, sponsor or their products or services.