High Roller (Foam Rolling)

High Roller (Foam Roller):
Learn movements that focus on soft tissue self-massage utilizing a foam roller and trigger point ball, as well as flexibility routines to maximize your athletic ability and accelerate recovery.  This class will help to rebalance the length and tension of your muscles, break up knots and reduce stiffness, and increase circulation to flush your system and re-energize your body.
  • Open to All Hands (Active Duty, AD Dependents, Reservist, Retirees, DOD Civilians)
  • Max 15 participants per class
  • First Come First Serve; No Reservation Required.
  • Face Masks are required to be worn throughout entire class.
  • Maintain at least 10 feet physical distancing throughout entire training session. Each participant will be provided a 10’x10’ designated space.
  • Facility Check-In: Required 100% ID Check and iPad Log entry.
  • For tracking purposes, inform Front Desk Staff you will be attending a group fitness class.
  • If space is available, MWR Fitness Staff will direct you to the Group Fitness Studio.
  • If class is filled and facility is within capacity restrictions, patron will be allowed to utilize general fitness spaces.