Warrior Strength & Power - Gym 4

Warrior Strength & Power Class
Warrior Strength and Power class is a dynamic, full-body group fitness session. A high-intensity cardiovascular interval block and a targeted mobility- and strength-building block using body weight, dumbbells, or resistance bands to sculpt muscles and maximize calorie burn.

• This class takes place inside Gym 4, Courts Plus, B4
• Open to All Hands (Active Duty, AD Dependents, Reservist, Retirees, DOW Civilians)
• First Come First Serve; No Reservation Required.
• Classes are open to eligible patrons of all fitness levels.
• Patrons are responsible to hold themselves accountable to these amended policies and procedures.
• All other facility rules and capacity numbers still apply.
• If these guidelines are not followed, Fitness Staff have the authority to ask patrons to leave the facility.
• Classes are subject to change.
• Please watch our social media for updates/cancellations. Facebook (www.facebook.com/NavyLifeGL/)
  Instagram (www.instagram.com/NavyLifeGL/) or call the 2A Fitness Center at 847-688-5649.